Richard Galbraith 3x5000m/2:00r BikeErg
15,000m
Meters
27:55.2
Time
1:51.6
Pace
540
Calories
151
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,135m |
| Overall Time | 33:55.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 76 |
| Revolution Count | 2154 |
| Power/kg | 3.1 |
| Drag Factor | 117 |
February 15, 2021 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:55.2 | 15,000m | 1:51.6 | 251 | 1164 | 76 | 151 |
| 9:18.3 | 5,000m | 1:51.6 | 251 | 1165 | 77 | 146 |
| 9:18.7 | 5,000m | 1:51.7 | 251 | 1163 | 76 | 153 |
| 9:18.3 | 5,000m | 1:51.6 | 251 | 1165 | 77 | 156 |
| r135m |
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Workout Graph
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