Richard Galbraith 20000m BikeErg
20,000m
Meters
38:42.5
Time
1:56.1
Pace
688
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 73 |
| Revolution Count | 2850 |
| Power/kg | 2.77 |
| Drag Factor | 116 |
February 16, 2021 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:42.5 | 20,000m | 1:56.1 | 224 | 1069 | 73 | 147 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 72 | 141 |
| 7:45.2 | 8,000m | 1:56.3 | 222 | 1065 | 74 | 143 |
| 7:44.1 | 12,000m | 1:56.0 | 224 | 1071 | 74 | 146 |
| 7:43.1 | 16,000m | 1:55.7 | 226 | 1076 | 74 | 148 |
| 7:37.0 | 20,000m | 1:54.2 | 235 | 1107 | 75 | 157 |
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Workout Graph
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