Richard Galbraith 21097m BikeErg
21,097m
Meters
40:29.3
Time
1:55.1
Pace
731
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 2992 |
| Power/kg | 2.83 |
| Drag Factor | 118 |
March 06, 2021 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:29.3 | 21,097m | 1:55.1 | 229 | 1088 | 74 | 153 |
| 5:49.0 | 3,000m | 1:56.3 | 222 | 1065 | 73 | 143 |
| 5:44.9 | 6,000m | 1:54.9 | 230 | 1092 | 74 | 147 |
| 5:47.1 | 9,000m | 1:55.7 | 226 | 1077 | 74 | 150 |
| 5:46.5 | 12,000m | 1:55.5 | 227 | 1081 | 74 | 153 |
| 5:46.1 | 15,000m | 1:55.3 | 228 | 1084 | 74 | 155 |
| 5:44.8 | 18,000m | 1:54.9 | 231 | 1093 | 74 | 155 |
| 5:40.2 | 21,000m | 1:53.4 | 240 | 1126 | 75 | 161 |
| 0:10.6 | 21,097m | 1:49.2 | 268 | 1223 | 79 | 162 |
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Workout Graph
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