Richard Galbraith 40:04 row
10,226m
Meters
40:04.2
Time
1:57.5
Pace
694
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 135 |
March 07, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 10,226m | 1:57.5 | 215 | 1041 | 23 | 163 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 20:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 24 | 165 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | 163 |
| 40:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 24 | 165 |
| 40:04.2 | 11m | 3:10.9 | 50 | 473 | 164 |
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Workout Graph
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