Richard Galbraith 12000m row
12,000m
Meters
45:49.1
Time
1:54.5
Pace
838
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
March 08, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 12,000m | 1:54.5 | 233 | 1101 | 25 | 161 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 25 | 153 |
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 25 | 157 |
| 7:37.6 | 6,000m | 1:54.4 | 234 | 1104 | 25 | 161 |
| 7:38.2 | 8,000m | 1:54.5 | 233 | 1101 | 25 | 164 |
| 7:38.7 | 10,000m | 1:54.6 | 232 | 1098 | 26 | 166 |
| 7:39.0 | 12,000m | 1:54.7 | 232 | 1097 | 26 | 165 |
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Workout Graph
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