Richard Galbraith 20000m BikeErg
20,000m
Meters
38:58.0
Time
1:56.9
Pace
683
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 72 |
| Revolution Count | 2848 |
| Power/kg | 2.7 |
| Drag Factor | 117 |
March 09, 2021 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:58.0 | 20,000m | 1:56.9 | 219 | 1054 | 72 | 142 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 71 | 133 |
| 7:49.7 | 8,000m | 1:57.4 | 216 | 1043 | 73 | 138 |
| 7:49.5 | 12,000m | 1:57.3 | 216 | 1044 | 73 | 140 |
| 7:45.5 | 16,000m | 1:56.3 | 222 | 1064 | 73 | 148 |
| 7:34.8 | 20,000m | 1:53.7 | 238 | 1119 | 75 | 152 |
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Workout Graph
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