Richard Galbraith 20000m row
20,000
Meters
1:23:33.1
Time
2:05.3
Pace
1275
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1838 |
| Drag Factor | 130 |
March 14, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:33.1 | 20,000 | 2:05.3 | 178 | 911 | 1275 | 22 | 145 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 134 | 22 | 143 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 134 | 24 | 154 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 941 | 129 | 23 | 150 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 126 | 22 | 151 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 126 | 22 | 150 |
| 8:22.3 | 12,000 | 2:05.5 | 177 | 908 | 126 | 22 | 149 |
| 8:27.1 | 14,000 | 2:06.7 | 172 | 891 | 125 | 22 | 140 |
| 8:33.3 | 16,000 | 2:08.3 | 166 | 870 | 124 | 21 | 136 |
| 8:25.4 | 18,000 | 2:06.3 | 174 | 897 | 125 | 22 | 143 |
| 8:22.1 | 20,000 | 2:05.5 | 177 | 909 | 126 | 22 | 142 |
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Workout Graph
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