Richard Galbraith v1000m/r...7 row
10,000m
Meters
37:44.2
Time
1:53.2
Pace
708
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:44.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 134 |
March 16, 2021 19:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.2 | 10,000m | 1:53.2 | 241 | 1130 | 25 | 150 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 130 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 148 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 142 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 156 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 24 | 151 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 161 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 161 |
| r0m |
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Workout Graph
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