Richard Galbraith v1000m/r...5 row
11,000m
Meters
41:43.7
Time
1:53.8
Pace
776
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 41:43.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 136 |
March 18, 2021 12:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.7 | 11,000m | 1:53.8 | 237 | 1117 | 25 | 155 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 138 |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 27 | 153 |
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 24 | 154 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 27 | 162 |
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 160 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.