Richard Galbraith 4232m row
4,232m
Meters
16:24.0
Time
1:56.2
Pace
295
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 135 |
March 20, 2021 12:18:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,232m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 24 | 152 |
| 7:26.4 | 4,000m | 1:51.6 | 252 | 1166 | 26 | 163 |
| 0:55.4 | 4,232m | 1:59.3 | 206 | 1007 | 23 | 161 |
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