Richard Galbraith 20000m row
20,000m
Meters
1:18:56.5
Time
1:58.4
Pace
1343
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1852 |
| Drag Factor | 132 |
March 21, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:56.5 | 20,000m | 1:58.4 | 211 | 1025 | 23 | 152 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 23 | 146 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 23 | 150 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 23 | 153 |
| 7:55.1 | 8,000m | 1:58.7 | 209 | 1018 | 23 | 154 |
| 7:53.8 | 10,000m | 1:58.4 | 211 | 1024 | 23 | 155 |
| 7:53.4 | 12,000m | 1:58.3 | 211 | 1026 | 24 | 155 |
| 7:53.0 | 14,000m | 1:58.2 | 212 | 1028 | 24 | 155 |
| 7:53.8 | 16,000m | 1:58.4 | 211 | 1024 | 24 | 154 |
| 7:53.5 | 18,000m | 1:58.3 | 211 | 1026 | 24 | 154 |
| 7:50.1 | 20,000m | 1:57.5 | 216 | 1042 | 25 | 151 |
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Workout Graph
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