Richard Galbraith v1000m/r...7 row
10,000m
Meters
37:43.3
Time
1:53.1
Pace
709
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:43.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 131 |
March 22, 2021 18:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.3 | 10,000m | 1:53.1 | 242 | 1131 | 25 | 156 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | 140 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | 154 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 24 | 150 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 162 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 157 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 166 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 25 | 165 |
| r0m |
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Workout Graph
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