Richard Galbraith 3x4000m/r row
12,000m
Meters
45:59.6
Time
1:54.9
Pace
837
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 45:59.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 130 |
March 23, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 12,000m | 1:54.9 | 230 | 1092 | 24 | 159 |
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 23 | 148 |
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 26 | 163 |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 25 | 166 |
| r0m |
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Workout Graph
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