Richard Galbraith 3x4000m/r row

12,000m

Meters

45:59.6

Time

1:54.9

Pace

837

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time45:59.6
Average Watts230
Calories Per Hour1092
Stroke Rate24
Stroke Count1137
Drag Factor130

March 23, 2021 19:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:59.6 12,000m 1:54.9 230 1092 24 159
15:47.7 4,000m 1:58.4 211 1024 23 148
14:53.3 4,000m 1:51.6 251 1165 26 163
15:18.6 4,000m 1:54.8 231 1095 25 166
r0m

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