Richard Galbraith 40:12 row
10,399m
Meters
40:12.2
Time
1:55.9
Pace
717
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 128 |
March 24, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,399m | 1:55.9 | 224 | 1072 | 23 | 159 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | 154 |
| 20:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 24 | 157 |
| 30:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 24 | 162 |
| 40:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 24 | 162 |
| 40:12.2 | 38m | 2:40.5 | 85 | 591 | 11 | 162 |
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Workout Graph
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