Richard Galbraith 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 129 |
March 29, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 20 | 123 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | 123 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 20 | 125 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 20 | 125 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 20 | 125 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 | 121 |
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Workout Graph
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