Richard Galbraith v1000m/r...7 row
10,000m
Meters
38:14.1
Time
1:54.7
Pace
699
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:14.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 126 |
March 30, 2021 18:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 10,000m | 1:54.7 | 232 | 1098 | 24 | 157 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 137 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 155 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 152 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 162 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 23 | 156 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | 171 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 166 |
| r0m |
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Workout Graph
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