Richard Galbraith 20000m row
20,000m
Meters
1:18:06.9
Time
1:57.1
Pace
1360
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 1836 |
| Drag Factor | 133 |
April 02, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.9 | 20,000m | 1:57.1 | 218 | 1048 | 23 | 151 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 24 | 147 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 146 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 23 | 149 |
| 7:51.6 | 8,000m | 1:57.9 | 214 | 1034 | 23 | 150 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 23 | 150 |
| 7:50.7 | 12,000m | 1:57.6 | 215 | 1039 | 23 | 152 |
| 7:49.4 | 14,000m | 1:57.3 | 217 | 1045 | 23 | 152 |
| 7:46.2 | 16,000m | 1:56.5 | 221 | 1060 | 24 | 154 |
| 7:45.9 | 18,000m | 1:56.4 | 221 | 1062 | 24 | 154 |
| 7:39.2 | 20,000m | 1:54.8 | 231 | 1096 | 25 | 159 |
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Workout Graph
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