Richard Galbraith 16000m row
16,000m
Meters
1:01:42.9
Time
1:55.7
Pace
1103
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 134 |
April 03, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.9 | 16,000m | 1:55.7 | 226 | 1077 | 24 | 152 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 147 |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 24 | 150 |
| 7:44.4 | 6,000m | 1:56.1 | 224 | 1069 | 24 | 152 |
| 7:43.4 | 8,000m | 1:55.8 | 225 | 1074 | 24 | 155 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 24 | 154 |
| 7:42.4 | 12,000m | 1:55.6 | 227 | 1079 | 25 | 157 |
| 7:42.3 | 14,000m | 1:55.5 | 227 | 1080 | 25 | 153 |
| 7:37.8 | 16,000m | 1:54.4 | 233 | 1103 | 26 | 153 |
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Workout Graph
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