Richard Galbraith v1250m/r...7 row
11,000m
Meters
41:30.0
Time
1:53.1
Pace
780
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 41:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 133 |
April 07, 2021 12:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 11,000m | 1:53.1 | 241 | 1130 | 24 | 153 |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 24 | 140 |
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 28 | 154 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 148 |
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 28 | 160 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 153 |
| 4:29.3 | 1,250m | 1:47.7 | 280 | 1263 | 28 | 164 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 24 | 160 |
| r0m |
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Workout Graph
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