Richard Galbraith 3x3000m/r row
9,000m
Meters
34:15.6
Time
1:54.2
Pace
632
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 34:15.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 129 |
April 08, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 9,000m | 1:54.2 | 235 | 1108 | 24 | 161 |
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 23 | 152 |
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 26 | 164 |
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 26 | 167 |
| r0m |
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Workout Graph
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