Richard Galbraith v1000m/r...6 row
7,000m
Meters
26:34.8
Time
1:53.9
Pace
493
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:34.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 131 |
April 13, 2021 12:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 7,000m | 1:53.9 | 237 | 1114 | 24 | 160 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | 144 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 159 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 23 | 157 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 171 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | 167 |
| 166 | ||||||
| r0m |
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Workout Graph
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