Richard Galbraith 4012m row
4,012m
Meters
15:22.2
Time
1:54.9
Pace
278
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 129 |
April 20, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,012m | 1:54.9 | 231 | 1093 | 24 | 155 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 25 | 150 |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 25 | 159 |
| 0:04.5 | 4,012m | 3:07.5 | 53 | 482 | 158 |
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