Richard Galbraith 10x500m/1:00r row
5,000m
Meters
17:17.8
Time
1:43.7
Pace
392
Calories
155
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 27:17.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 129 |
April 27, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 5,000m | 1:43.7 | 313 | 1377 | 29 | 155 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 97 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 149 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 158 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 161 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 163 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 165 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 165 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 166 |
| r162m |
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Workout Graph
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