Richard Galbraith 20000m BikeErg
20,000m
Meters
39:15.1
Time
1:57.7
Pace
674
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 2945 |
| Power/kg | 2.64 |
| Drag Factor | 105 |
May 05, 2021 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:15.1 | 20,000m | 1:57.7 | 214 | 1037 | 75 | 150 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 74 | 140 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 75 | 145 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 75 | 145 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 75 | 146 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 75 | 153 |
| 3:55.6 | 12,000m | 1:57.8 | 214 | 1036 | 75 | 152 |
| 3:55.5 | 14,000m | 1:57.7 | 214 | 1037 | 75 | 154 |
| 3:54.5 | 16,000m | 1:57.2 | 217 | 1047 | 75 | 155 |
| 3:54.3 | 18,000m | 1:57.1 | 218 | 1049 | 76 | 154 |
| 3:53.2 | 20,000m | 1:56.6 | 221 | 1059 | 76 | 156 |
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