7,000m row on May 10, 2007

Richard Galbraith 7,000m row

7,000m

Meters

26:54.0

Time

1:55.2

Pace

487

Calories

Average Watts	228
Calories Per Hour	1086

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

2 * (1k@5kp/2k@MP). Reasonable consistent pace. Feeling a bit stressed today about work. I need more focus.