Richard Galbraith 3000m row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
216
Calories
156
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 125 |
May 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 27 | 156 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 146 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 152 |
| 1:50.4 | 1,500m | 1:50.4 | 260 | 1195 | 27 | 155 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 27 | 162 |
| 1:50.1 | 2,500m | 1:50.1 | 262 | 1202 | 27 | 161 |
| 1:50.1 | 3,000m | 1:50.1 | 262 | 1202 | 27 | 163 |
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Workout Graph
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