Richard Galbraith 20000m BikeErg
20,000m
Meters
41:28.3
Time
2:04.4
Pace
634
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 70 |
| Revolution Count | 2909 |
| Power/kg | 2.25 |
| Drag Factor | 110 |
May 12, 2021 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:28.3 | 20,000m | 2:04.4 | 182 | 925 | 70 | 142 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 69 | 139 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 69 | 138 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 70 | 145 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 70 | 137 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 70 | 141 |
| 4:08.7 | 12,000m | 2:04.3 | 182 | 926 | 70 | 145 |
| 4:07.6 | 14,000m | 2:03.8 | 184 | 934 | 71 | 143 |
| 4:06.2 | 16,000m | 2:03.1 | 188 | 945 | 71 | 150 |
| 4:06.2 | 18,000m | 2:03.1 | 188 | 945 | 71 | 145 |
| 4:07.8 | 20,000m | 2:03.9 | 184 | 933 | 70 | 146 |
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Workout Graph
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