12,000m row on May 20, 2007

Richard Galbraith 12,000m row

12,000m

Meters

46:41.1

Time

1:56.7

Pace

822

Calories

Average Watts	220
Calories Per Hour	1057

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

LT Training 3 * (4k@MP/4k@10kp/4k@HMP). Was tired before starting, but time was good.