10,000m row on May 23, 2007

Richard Galbraith 10,000m row

10,000m

Meters

38:07.8

Time

1:54.3

Pace

702

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
RowPro

VO2 Max, 3 * 1k@1:48/2k@1:58. Faster on first 2 intervals, slower on second 2. Fastest 10k by 30 secs.