30,000m row on May 26, 2007

Richard Galbraith 30,000m row

30,000m

Meters

2:03:20.7

Time

2:03.3

Pace

1934

Calories

Average Watts	187
Calories Per Hour	941

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Long row. Last 6k was agony on the bum, but time 4 minutes faster than before.