Richard Galbraith 5000m row
5,000
Meters
18:40.2
Time
1:52.0
Pace
357
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 130 |
May 28, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1156 | 357 | 26 | 156 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 27 | 145 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 70 | 26 | 148 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 26 | 158 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 72 | 26 | 164 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 73 | 27 | 168 |
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Workout Graph
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