Richard Galbraith 10x500m/1:00r row
5,000m
Meters
17:42.3
Time
1:46.2
Pace
381
Calories
153
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 27:42.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 125 |
June 01, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.3 | 5,000m | 1:46.2 | 292 | 1304 | 28 | 153 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 89 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 152 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 156 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 160 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 161 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 161 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 163 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 165 |
| r235m |
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Workout Graph
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