Richard Galbraith 30:00 BikeErg
14,725m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 2.37 |
| Drag Factor | 108 |
June 03, 2021 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,725m | 2:02.2 | 192 | 959 | 71 | 138 |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 69 | 121 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 71 | 130 |
| 15:00.0 | 2,443m | 2:02.7 | 189 | 950 | 71 | 136 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 72 | 139 |
| 25:00.0 | 2,499m | 2:00.0 | 202 | 996 | 73 | 150 |
| 30:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 74 | 154 |
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Workout Graph
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