Richard Galbraith 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 131 |
June 04, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 24 | 165 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 159 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 163 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 25 | 167 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 26 | 170 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 26 | 167 |
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Workout Graph
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