Richard Galbraith 12000m row
12,000m
Meters
49:09.0
Time
2:02.8
Pace
776
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
June 16, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.0 | 12,000m | 2:02.8 | 189 | 949 | 23 | 156 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 24 | 150 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 24 | 151 |
| 8:13.9 | 6,000m | 2:03.4 | 186 | 939 | 23 | 154 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 23 | 159 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 23 | 160 |
| 8:16.6 | 12,000m | 2:04.1 | 183 | 929 | 24 | 163 |
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Workout Graph
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