Richard Galbraith 3000m row
3,000m
Meters
11:11.3
Time
1:51.8
Pace
213
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 126 |
June 20, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 27 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 139 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 149 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 26 | 151 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 27 | 153 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 27 | 162 |
| 1:49.0 | 3,000m | 1:49.0 | 270 | 1230 | 29 | 164 |
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Workout Graph
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