Richard Galbraith 8x2000m/1:00r BikeErg
16,000m
Meters
30:26.3
Time
1:54.1
Pace
559
Calories
163
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,326m |
| Overall Time | 38:26.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 76 |
| Revolution Count | 2371 |
| Power/kg | 2.9 |
| Drag Factor | 109 |
June 24, 2021 12:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.3 | 16,000m | 1:54.1 | 235 | 1109 | 76 | 163 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 77 | 148 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 77 | 161 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 77 | 164 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 77 | 166 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 77 | 168 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 76 | 169 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 75 | 170 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 74 | 165 |
| r326m |
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Workout Graph
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