Richard Galbraith 30:00 BikeErg
15,431m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.73 |
| Drag Factor | 110 |
June 26, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,431m | 1:56.6 | 221 | 1058 | 74 | 140 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 74 | 134 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 74 | 137 |
| 15:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 75 | 141 |
| 20:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 75 | 141 |
| 25:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 75 | 142 |
| 30:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 76 | 148 |
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