Richard Galbraith 10x2000m/r BikeErg
20,000m
Meters
39:32.6
Time
1:58.6
Pace
669
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 39:32.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 2840 |
| Power/kg | 2.59 |
| Drag Factor | 117 |
July 07, 2021 12:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:32.6 | 20,000m | 1:58.6 | 210 | 1021 | 71 | 145 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 70 | 130 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 74 | 143 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 69 | 132 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 74 | 152 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 69 | 141 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 74 | 154 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 69 | 144 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 74 | 155 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 69 | 147 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 75 | 158 |
| r0m |
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Workout Graph
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