Richard Galbraith 21097m row
21,097m
Meters
1:27:36.7
Time
2:04.5
Pace
1345
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1979 |
| Drag Factor | 128 |
July 16, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:36.7 | 21,097m | 2:04.5 | 181 | 922 | 22 | 155 |
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 23 | 156 |
| 12:22.0 | 6,000m | 2:03.6 | 185 | 936 | 22 | 156 |
| 12:30.6 | 9,000m | 2:05.1 | 179 | 915 | 22 | 154 |
| 12:42.8 | 12,000m | 2:07.1 | 170 | 886 | 22 | 150 |
| 12:41.8 | 15,000m | 2:06.9 | 171 | 888 | 22 | 153 |
| 12:31.0 | 18,000m | 2:05.1 | 178 | 914 | 23 | 155 |
| 12:22.2 | 21,000m | 2:03.7 | 185 | 936 | 23 | 159 |
| 0:23.7 | 21,097m | 2:02.1 | 192 | 960 | 25 | 159 |
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Workout Graph
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