Richard Galbraith v1000m/r...6 row
7,000m
Meters
27:19.1
Time
1:57.0
Pace
477
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:19.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 125 |
August 04, 2021 12:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.1 | 7,000m | 1:57.0 | 218 | 1050 | 24 | 159 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 144 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 164 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 23 | 157 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 162 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 168 |
| 168 | ||||||
| r0m |
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Workout Graph
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