Richard Galbraith 5x4000m/2:00r BikeErg
20,000m
Meters
38:05.5
Time
1:54.2
Pace
699
Calories
163
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,252m |
| Overall Time | 48:05.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 75 |
| Revolution Count | 2906 |
| Power/kg | 2.9 |
| Drag Factor | 114 |
August 05, 2021 13:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:05.5 | 20,000m | 1:54.2 | 235 | 1107 | 75 | 163 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 75 | 156 |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 75 | 161 |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 76 | 164 |
| 7:36.6 | 4,000m | 1:54.1 | 235 | 1109 | 75 | 166 |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 75 | 168 |
| r252m |
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Workout Graph
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