Richard Galbraith 2x10000m/5:00r BikeErg
20,000m
Meters
38:06.7
Time
1:54.3
Pace
701
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,098m |
| Overall Time | 48:06.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 2893 |
| Power/kg | 2.89 |
| Drag Factor | 113 |
August 10, 2021 12:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:06.7 | 20,000m | 1:54.3 | 234 | 1105 | 76 | 160 |
| 19:04.1 | 10,000m | 1:54.4 | 234 | 1104 | 76 | 157 |
| 19:02.6 | 10,000m | 1:54.2 | 235 | 1107 | 76 | 164 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.