Richard Galbraith 4414m row
4,414m
Meters
16:50.1
Time
1:54.4
Pace
309
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 125 |
August 12, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,414m | 1:54.4 | 234 | 1104 | 25 | 162 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 158 |
| 7:37.8 | 4,000m | 1:54.4 | 233 | 1103 | 26 | 164 |
| 1:37.6 | 4,414m | 1:57.8 | 214 | 1035 | 25 | 164 |
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Workout Graph
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