Richard Galbraith 12000m row
12,000m
Meters
49:36.5
Time
2:04.0
Pace
768
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
August 14, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.5 | 12,000m | 2:04.0 | 183 | 931 | 22 | 155 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 24 | 152 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 23 | 151 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 22 | 155 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 22 | 155 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 22 | 156 |
| 8:16.1 | 12,000m | 2:04.0 | 183 | 931 | 23 | 163 |
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Workout Graph
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