Richard Galbraith 30500m BikeErg
30,500m
Meters
1:02:27.1
Time
2:02.8
Pace
987
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 70 |
| Revolution Count | 4434 |
| Power/kg | 2.33 |
| Drag Factor | 110 |
August 15, 2021 13:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:27.1 | 30,500m | 2:02.8 | 189 | 949 | 70 | 156 |
| 20:11.8 | 10,000m | 2:01.1 | 197 | 976 | 72 | 154 |
| 20:27.1 | 20,000m | 2:02.7 | 189 | 951 | 71 | 158 |
| 20:42.5 | 30,000m | 2:04.2 | 182 | 927 | 70 | 159 |
| 1:05.8 | 30,500m | 2:11.6 | 154 | 828 | 67 | 156 |
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Workout Graph
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