Richard Galbraith 5,000m row

5,000m

Meters

18:58.9

Time

1:53.8

Pace

353

Calories

Average Watts237
Calories Per Hour1115

August 10, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

A stressed workout. Wasn't going to row, but did 5k. Started off slow...