30:17.0 row on August 12, 2007

Richard Galbraith 30:17.0 row

7,500

Meters

30:17.0

Time

2:01.1

Pace

493

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Quite fast considering I did 10k treadmill run in 55m first. Tiring though.