Richard Galbraith 3000m row
3,000
Meters
10:49.8
Time
1:48.3
Pace
222
Calories
156
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 127 |
August 23, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.8 | 3,000 | 1:48.3 | 276 | 1248 | 222 | 28 | 156 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 38 | 30 | 148 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 37 | 28 | 153 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1243 | 37 | 28 | 157 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 37 | 28 | 160 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1230 | 37 | 28 | 161 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1214 | 36 | 28 | 162 |
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Workout Graph
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