12,000m row on August 20, 2007

Richard Galbraith 12,000m row

12,000m

Meters

47:40.1

Time

1:59.1

Pace

803

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 * 4k (2:04.1/1:53.7/1:59.6). Feeling a bit overtrained, but felt ok. Ran 30 mins at lunch.